Eating out at chain restaurants can be a convenient way to grab a meal, but it can also be difficult to make healthy choices. Many of the menu items are high in calories, saturated fat, and sodium. Fortunately, there are healthier options available at many popular chain restaurants in Frisco.

At Seasons 52, look for salads with grilled chicken or fish, or vegetarian options such as veggie burgers or black bean burgers. Avoid fried items and opt for grilled or baked items instead. If you’re in the mood for a sandwich, choose one made with lean meat such as turkey or chicken, and skip the mayo. Ask for whole-wheat bread and add lettuce, tomato, and other vegetables.

At Tupelo Honey, look for dishes with lean proteins such as grilled chicken and fish. Choose steamed vegetables or a side salad in place of fries or mashed potatoes. Avoid creamy sauces and opt for vinaigrettes or salsa instead. If you’re in the mood for pasta, opt for whole-wheat noodles and choose a sauce made with vegetables or lean proteins.

At Fadi’s Mediterranean Grill, fill your plate with plenty of vegetables and fruits. Choose lean proteins such as grilled chicken and fish, and avoid fried items. Ask for dressings and sauces on the side so you can control how much you add.

When dining out at chain restaurants, it’s important to be mindful of portion sizes. Many restaurants serve large portions, so consider splitting a meal with a friend or taking half of it home for later.

Making healthy choices when dining out can be challenging, but it’s not impossible. With a little bit of research and some smart ordering, you can find nutritious options at your favorite chain restaurants in Frisco.