What to Eat and Drink During Intermittent Fasting ?

Many people are trying intermittent fasting to feel better and help them lose weight. This method of weight loss has been trending for quite a long time. Intermittent fasting is about eating only during certain times of the day. The idea is to give you more energy, control blood sugar, and live longer. However, to get the most from fasting, you need to know what foods and drinks to avoid. Eating the wrong things can make fasting harder and less effective. 

If you have a sweet tooth, you may wonder if it will affect your speed. This article will answer this question and also talk about the foods and drinks you should stay away from when you are doing intermittent fasting. 

Does Intermittent Fasting Really Work?

It is true that many people have seen results from Intermittent fasting. When it is done the right way, you will lose weight. However, the key is to stick to your eating and fasting times. Now, the issue is that many people don’t really know what to eat or drink when doing intermittent fasting. However, those who follow healthy eating habits tend to get the best results.

Some people will tell you they tried intermittent fasting, but it didn’t work for them. They probably didn’t know they didn’t eat right. If you consume too much food, such as sweets or sugary drinks, fasting won’t work. Also, if you do not drink enough water, you might feel tired or get headaches. So it is important to listen to your body and eat enough healthy foods when you can eat.

Foods and Drinks for Intermittent Fasting

If you’ve decided that you want to start this type of fasting to lose weight, there are some things you should know. First, you must make a conscious decision to follow the fasting the right way. Then, you must be disciplined to eat the right food and drink the right drinks.

Foods to Eat 

You will get better results if you eat meals rich in:

•  Fruits and vegetables : Your meals should contain vitamins and minerals. Try to eat apples, oranges, bananas, carrots, spinach, and broccoli.
• Lean Proteins : A good amount of protein will ensure muscles stay healthy. So consider meals with chicken, turkey, fish, eggs, and tofu.
• Whole Grains : Grains are also essential since they help you feel fuller quickly, so you don’t eat too much. You can eat grains like brown rice, oats, and whole wheat bread.
• Healthy Fats : Some fats are good, too, and they are actually great for the heart. So, make sure you include fats like avocados, nuts, seeds, and olive oil.
• Dairy or Dairy Alternatives : Some people may be lactose intolerant, so instead of dairy, you can have almond milk or soy yogurt. Adding dairy like milk, Yogurt, and cheese will help with your bones.

Drinks to Have During Intermittent Fasting

Here’s what you can drink during your fast:

• Water : Water is at the top of the list of drinks you can have. Water is good for everyone and is considered the best drink. It will help you stay hydrated and keep your body functioning.
• Tea and Coffee : Tea is also good, but you should have it without sugar. For the best results, your best bet will be Green Tea and Herbal Tea. You can have black coffee instead if you’re not a tea person. It will give you a little energy and help you feel awake.
• Broth : A good bone broth or vegetable broth may be just what you need. It not only has a very little calories but is packed with lots of nutrients.

Foods and Drinks to Avoid

Let’s discuss what shouldn’t go into your body during your fast. For one, sugary drinks should be avoided at all costs. Even though sugars like soda, juice, and energy drinks will make you feel good, it won’t help your fast. You should also stay away from processed foods like chips, cookies, and fast food. They usually have an unhealthy amount of fats and sugars. You should also avoid cakes, candies, and sweets because of their high sugar content. 

Now that we agree that sugars are bad for fasting, does artificial sweetener break a fast? The answer isn’t really that simple. It actually depends on the type of sweetener and your body. Artificial sweeteners are man-made sugar substitutes but have few or no calories. There are several of them, including aspartame, Sucralose, and Stevia. Aspartame and Sucralose have no calories, but they can trick your body into thinking it’s having sugar and will trigger an insulin response. However, Stevia is a natural sweetener and has little effect on insulin. As such, many people think this type of artificial sweetener won’t breakfast.

Final thoughts 

As you can see, Intermittent fasting is great, but what you eat or drink can make it easier or harder. So try to eat right and avoid sugars so you can see the results of your weight loss. When it comes to artificial sweeteners, be careful because some may break your fast by causing an insulin response.